Drinking potato juice on an empty stomach has some potential benefits, especially if it is prepared in a natural and unadulterated way. Here are the most mentioned benefits of potato juice on an empty stomach …
Benefits of potato juice on an empty stomach
Gastritis may be good for reflux and stomach burns. It helps to balance stomach acid with its natural antiacid feature.
It is rich in vitamin C. Strengthens immunity.
It protects the body against diseases with its antioxidant content.
Natural support against joint pain and inflammation. Rheumatic complaints are said to have mitigating effect.
It can be effective against constipation by softening the intestines.
It is thought to support liver and gallbladder functions.
Thanks to vitamin B and potassium it contains, it supports the skin sincerely.
It can help to settle some skin problems (acne, eczema).
Natural carbohydrate and mineral content can help to start energetically.
What to pay attention to
Green or germinated potatoes should not be used. (It can be poisonous because it contains solanin!)
It should not be consumed more than 1 small tea glass per day.
Those with hypotension (low blood pressure) should be careful because the potassium rate is high.
For long -term use, a doctor should be consulted.
