Some of the fruits produced in Türkiye are gained weight by tourists with their taste and benefit. One of these fruits is the fig that spreads to the world with its flavor and quality. The benefits of figs in the first 5 fruit ranking exported in Türkiye do not stop counting. Both the dried and fresh version of the fig is consumed by being loved.
Cholesterole and Support for Iron: Fig
Figs have many benefits; It is both fresh and dry in its dry form. The fact that Turkish fig has nutritious vitamins takes Türkiye to the first place in production. Here are the benefits of figs …
1. Useful for the digestive system
Thanks to its high fiber content, it prevents constipation and regulates digestion. Supports intestinal flora with prebiotic effect.
2. Protects heart health
It balances blood pressure thanks to its antioxidants and potassium. It can help reduce bad cholesterol (LDL).
3. Contribute to bone health
It contains minerals such as calcium, phosphorus and magnesium, which strengthens bones. It can reduce the risk of osteoporosis.
4. Can edit blood sugar
Thanks to its fibrous structure, it helps to balance blood sugar levels. However, since dry fig is rich in sugar, diabetes should consume carefully.
5. Strengthens immunity
It contains antioxidants such as polyphenols and flavonoids. It protects the body against free radicals and increases resistance to diseases.
6. Useful for skin health
Thanks to its antioxidant and vitamin content, it nourishes the skin and can reduce signs of aging. It can also be dried and crushed and turned into a mask.
7. Energy
It is a rapid source of energy as it contains natural sugar. It is ideal as a snack before or after sports.
8. Can support iron deficiency
Especially dry figs are rich in iron and can help in the fight against anemia.
How to consume figs?
You can consume figs freshly, or you can eat with yogurt, salad or nuts. But it is important to consume moderately, because dry fig can be high in calories and sugar.
