There are two spices from digestion to skin health. How to make a mixture of ginger and turmeric? Here is the Ginger Shot recipe step by step …
Ginger and turmeric mixtures are a mixture that is very useful for health and has become increasingly popular in recent years. These two useful nutrients are known for their immune strengthening and inflammatory properties. However, ginger and turmeric mixtures show beneficial effects not only to winter diseases such as colds, but also in many areas from skin health to digestion.
1- Supports the digestive system
Ginger is a good component with problems such as nausea and digestive disorders. The Gingerol substance contained in the content of the digestive system, while the throat calms the irritation. Turmeric contains a very powerful anti-inflammatory feature. Kurkumin facilitates digestion by healing intestinal health. Especially these two substances, which will facilitate the digestion of heavy dishes, eliminates body bloating and provides a healthy intestinal flora formation.
2- Prevents inflammation formation
Ginger and turmeric mixtures have a strong effect on the fight against chronic inflammation. It reduces inflammation that may cause arthritis and heart diseases if consumed regularly. It also improves skin health by helping detoxification in the liver. Ginger and turmeric mixtures delay the signs of aging thanks to these properties.
3- Strengthens immunity
The components of the gingerol and turmeric in ginger, protect the body against pathogens by activating white blood cells in the body. In this case, it eliminates problems such as joint pain and swelling frequently in cold weather.
4- Prevents colds and flu
In winter, with the cooling of the weather, our risk of causing diseases such as colds and influenza increases. However, ginger, while relieving lung congestion by serving as a natural decongestant task, turmeric fights with respiratory infections with its antibacterial properties. In addition, this miraculous ginger and turmeric mixture improves circulation and provides natural energy.
5- polishing the skin
Ginger and turmeric mixtures also play an important role in skin health. The antioxidants contained in it fights with the fine lines of the skin and free radicals that cause wrinkles. In addition, turmeric adds vitality to your skin, while ginger cleanses your blood and prevents the formation of acne and stains. In regular use, this mixture supports your skin to look healthier and more bright.
How to prepare a mixture of ginger and turmeric?
If you want to support your health with a mixture of ginger and turmeric, you can benefit from the recipe below.
MATERIALS (1 PERSON)
* Fresh ginger in a clove of garlic,
* A small piece of fresh turmeric,
* 1 lemon,
* Black pepper,
* 1 teaspoon of honey
Peel and grate the shells of ginger and turmeric.
Squeeze the juice of the lemon. Mix all the ingredients in a bowl until honey dissolves.
You can consume this mixture on an empty stomach in the morning in the form of 1-2 Shot (30-50 ml) per day.
You can keep this extra mixture up to three days in an air -proof container in the refrigerator.
