Many people are turning to diets that make weight gain without realizing it. These diets often promise attractive results in the short term, but in the long term disrupt health, slow down metabolism and cause more weight gain. Here are some harmful and weight -gaining diet types to be aware of …
Harmful and weight -gain diet types
The diet list should be a personal plan for weight loss (height, weight, age, diseases). It should be sustainable in the long run. It should contain all nutrient groups in a balanced way. It should not leave hungry, not loading stress on the body. It should be supported by exercise. Here are harmful diets that make weight gain …
1. Very low calorie diets
Less than 800 calories per day leads to muscle loss, slowing metabolism and hormonal disorders. When the diet is left, a rapid weight return is experienced.
2. Diets based on uniform food
Banana diet, cabbage soup diet, potato diet can be shown as an example. There is no diversity of nutrients; Vitamin, mineral deficiencies are seen. It is not sustainable, it is rapid weight gain when it is released.
3. Diets with high fat and protein, carbohydrate closer to zero
In the long term, the liver and kidney load increases and intestinal health may deteriorate. When the diet is released, rapid fat storage can be seen with carbohydrate intake.
4. Shock Diets / Detox Diets
Promise like “5 kilos in 3 days”, “7 kilos with liquid detox”. Loss of muscle and water is experienced, immunity decreases. Fast weights come back more.
5. Diets that become popular on social media, not based on scientific basis
Tiktok, “Famous Diet”, “Influence Detoxes” spreading from platforms such as Instagram. Usually it is not personalized, the health status is not taken into consideration. When applied unconsciously, both health deteriorates and slows down metabolism.
