Millions of people struggling with diabetes are looking for ways to maintain sugar balance naturally. At this point, the leaf wrap content, which is the favorite of traditional Turkish and Tokat cuisine, addresses not only the palates but also to health. Thanks to the rich components in the grape leaf, leaf wrap helps to balance blood sugar and reduces the risk of diabetes.
Indispensable for the slaps! Diabetes Friendly Food
Leaf wrap, which is one of the traditional flavors of Turkish and Tokat cuisine, can be a suitable option for diabetic patients when prepared correctly. Thanks to its low glycemic index, high fiber, polyphenols and antioxidant wealth, grape leaves, which are indispensable for slaps, can help maintain blood sugar balance and prevent the risk of diabetes.
Can balance blood sugar
Grape leaf is rich in herbal compounds called polyphenol. These compounds increase insulin sensitivity and help balance blood sugar levels.
According to a study published in Phytotherapy Research in 2013; Quercetin and resveratrol found in the grape leaf can reduce insulin resistance by regulating glucose metabolism.
It makes blood sugar slowly rise
Leaf wrap contains plenty of fiber. The fiber slows down the absorption of carbohydrates, which prevents sudden blood sugar rise after meal.
According to Harvard Medical School sources; Fiber foods may reduce postprandial glucose increase and reduce general insulin needs, especially in type 2 diabetes patients.
How should leaf wrap be consumed?
Less rice or bulgur should be prepared (fiber amount is higher).
Olive oil should be preferred, frying or fleshy, oily versions should be avoided.
Salamura leaves should be washed thoroughly and the salt ratio should be kept under control.
In addition to leaf wrap, consuming with yogurt or lemon can reduce its glycemic effect.
