Omega-3 vitamin is of great importance in human life. This vitamin, which contributes to brain health and skin, has an anti -aging effect.
Mankind is dreaming to stop aging.
Scientific research on this subject draws attention to Omega 3 vitamin.
In one of their work, scientists have proven that taking Omega-3 vitamin regularly slows down biological aging.
The results of the research were published in Nature Aging magazine.
777 elderly experiment was done
According to The Guardian, the International Science Team, including researchers from Harvard University and Zurich University, analyzed the clinical experiment of 777 elderly Swiss in a 3 -year study on age -related decline in cells and organs.
ORGANIZED IN OMEGA 3 AREAS 4 MONTHS REDUCED
In the study, it was observed that biologically aging in these people who received one gram of omega-3 vitamin a day decreased up to 4 months compared to those who did not.
Omega-3’s contributions to health
Yes, taking Omega-3 regularly can positively affect the aging process. Research shows that omega-3 fatty acids can slow down cellular aging and benefit general health.
Here are some important effects:
Telomere protection: Telomeres are DNA ends that determine the aging of the cells. Omega-3 may delay cellular aging by slowing down telomere shortening.
Inflammatory effect: Chronic inflammation is an important factor that accelerates the aging process. Omega-3, especially EPA and DHA fatty acids reduces the level of inflammation in the body.
Support for brain health: Omega-3 helps protect brain cells and can slow down cognitive regression. It has the potential to reduce the risk of Alzheimer’s and dementia.
Skin Health: Omega-3 can delay the formation of wrinkles and strengthen the skin barrier by increasing the elasticity of the skin.
Cardiovascular health: It protects heart health and reduces the risk of age -related cardiovascular disease.
If you want to be taken natural ways
You can consume nutrients such as salmon, sardines, walnuts, flax seeds and chia seeds to get Omega-3 naturally. If you want to get it as a reinforcement, there are options such as fish oil or krill oil, but it is important to pay attention to quality.
Effect of Vitamin D and Exercises
Scientists, vitamin D supplements and at least 3 times a week exercise for 30 minutes, pointed out that it provides greater benefit.
The health of omega 3 areas is better
On the other hand, researchers, omega-3-containing types of nutrition, inflammation decrease, better joint health, lower heart disease, cancer and the risk of dementia, he noted.
Proven
Mary Ni Lochlainn, a research assistant in the field of geriatric medicine at King’s College London in the UK, used the following statements in her assessment of the study:
It contributes to the increasing evidence that these simple and very low -cost interventions are useful and worth dealing with as they get older.
