Gastroenterologist from Cleveland Clinic in the United States. Christine Lee drew attention to the critical role in strengthening the intestinal wall of the collagen.
Dr. “Collagen is a fundamental building block in the repair of the intestinal mucosa. Lack can lead to weaknesses in the digestive system and this can trigger constipation,” he said.
A study in Nutrients magazine in 2023 proved that the hydrolyzed collagen reinforcement organized intestinal movements in a short period of 8 weeks and reduces complaints such as bloating.
In 40 healthy individuals who participated in the study, it was observed that 20 grams of collagen consumption daily improved intestinal health.
Two strong nutrients: bone juice and papaya
Experts emphasize two foods to achieve this miraculous effect naturally: bone water and papaya.
Bone juice is known as a natural collagen treasure with its content obtained by boiling for a long time.
Nutrition Specialist in the UK. Fiona Hunter, “Bone water, amino acids and collagen is so rich in terms of a glass box of box collagen supplement,” he said.
On the other hand, Papaya is a natural weapon against constipation with the enzyme of Papain, which accelerates fiber content and digestion.
Aligarh Ayurvedic Medical College in India. Saroj Gautam, “Papaya, the intestines cleansing and relieving chronic constipation is a Ayurveda miracle,” he stressed the power of this fruit.
Solution in a glass: Practical and effective
When these two nutrients come together, a potion emerges that repair the intestinal wall and relieve constipation instantly. A few spoons of papaya papaya added to a glass of bone juice offer a mixture rich in both collagen and fiber.
A 2024 research in Japan confirmed that this combination supports the intestinal flora and increases the frequency of feces.
Dr. Tokyo University, who manages the research. “This natural mixture is much more effective than synthetic supplements in regulating intestinal movements,” Hiroshi Tanaka added.
Recommendation from experts: Natural and lasting solution
Dr. Lee said that the regular consumption of these nutrients not only relieves constipation, but also maintains intestinal health in the long run.
Dr. “Bone water and papaya, a treasure that supports the digestive system. Drinking a glass every day, it can rebuild your intestines,” he said.
Experts reminded that pregnant women should be careful in the consumption of Papaya, because a large amount of pope can pose a risk.
