Coke is one of the most consumed carbonated drinks in the world. Particularly popular between young people and children, cola contains intense sugar and caffeine. It is bleeding to everyone’s taste, but no one knows that it has destructive effects especially on heart health.
Everyone is bleeding to taste! Addictive in one sip
Behind the sweet and refreshing taste of the cola lies serious health damage. The cola, which you can be dependent on its flavor in one sip, gives pleasure in the short term, but it causes serious damage to your body in the long run. It is related to many health problems such as obesity, diabetes, bone resorption, tooth decay and heart disorders. For a healthy life, it is of great importance to stay away from carbonated beverages and prefer natural drinks. So what are the damages of the cola? Here are the details …
Invitation to obesity
A box of cola contains about 7 to 10 cubes of sugar. This corresponds to a ratio above the amount of sugar to be taken daily. Continuous cola consumption can cause excessive weight gain and obesity over time.
Type 2 diabetes risk
The cola contains sugar. Excessive sugar consumption disrupts the body’s insulin balance over time. This may trigger the development of type 2 diabetes. In individuals who regularly drink cola, insulin resistance rate is quite high.
Bone resorption
Cola reduces calcium absorption because it contains phosphoric acid. This may cause a decrease in bone density especially in women and increased the risk of osteoporosis in later ages.
Dental decay
Coke weakens tooth enamel due to both acidic structure and sugar content and leads to decay. Especially in children, one of the main causes of dental problems at an early age is carbonated beverage.
Stomach and digestive problems
The most popular of carbonated beverages is easy; By increasing stomach acid, it can cause stomach problems such as reflux, bloating and indigestion. It can also damage the stomach wall in the use of long -term cola.
Caffeine addiction
Coke can be addictive in regular consumption because it contains caffeine. This disrupts sleep patterns, paves the way for psychological problems such as irritability, palpitation and anxiety.
Preparing the end of the heart
The load of sugar and caffeine contained in the colo may affect the heart rhythm and cause liver fat. Research shows that regular cola consumption increases the risk of heart attack.
