Those who do not like molasses can benefit from fruits equivalent to molasses. Dried fruits are both delicious and very nutritious. It is both blood and rich in iron.
Iron Tank Fruits
Molasses raisins can be made of dried figs and dried apricots. So if you don’t like molasses, you can get your energy from these three fruits.
Benefits of raisins
It is rich in iron. Especially anemia (anemia) can support the struggle.
It gives fast energy thanks to its natural sugar (glucose and fructose).
Contains antioxidants. It can protect cells through polyphenols.
It is good for constipation. It supports digestion thanks to its fiber structure.
It contains boron minerals, which is important for bone health.
Benefits of dry figs
It is rich in fiber. It operates the intestines, is effective against constipation.
Contains calcium. Supports bone health.
Antioxidant is effective. Provides protection against free radicals.
It can support insulin resistance. Fiber structure can support glycemic control.
It meets the need for natural dessert. It is a healthy alternative instead of sugar.
Benefits of Dried Apricot
Beta-carotene and vitamin A source: Good for eye and skin health.
Digestive friendly: regulates the intestines with high fiber content.
Potassium rich: Supports heart health, can help balance blood pressure.
It contains iron: It is an important source of minerals especially for women.
Cholesterol -lowering effect: fibers help to fall of bad cholesterol (LDL).
How many per day is it consumed?
Since all these dried fruits contain natural sugar, it is important to consume it without overdoing. 2-3 dry figs or apricots, a handful of raisins per day are usually sufficient.
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