Taking a shower cleanses the skin and cleanses dead skin cells and opens the pores. It also cleanses bacteria on the skin. However, although it may seem relaxing for a long time, it may cause some health and skin problems, especially when repeated frequently. We have brought together the benefits and damages of the shower.
Damages of long -lasting shower
Hot showers have a calming effect that reduces muscle tension and stress. A long and cold shower can make you more awake, improve your circulation, and accelerate muscle healing. But in addition to all these, long -term shower has harmful effects on the skin.
1. Skin dryness
Exposure to hot water for a long time destroys the natural oils of the skin and causes the skin to dry.
2.
Hot water can irritate skin and trigger or make skin diseases such as eczema or make worse.
3. Drying of the scalp
The scalp can dry like skin. This can lead to dandruff and itching.
4. Skin irritation and redness
Long showering, especially with soap and shampoo, weakens the skin barrier and may cause irritation.
5. Decrease in blood pressure
Very hot showering causes the vessels to expand. This can cause blood pressure to fall and dizzy.
6. Weakening of the immune system
Long, hot showers can reduce the body’s immune response; According to some experts, especially exposure to hot water may leave the body more vulnerable to environmental changes.
7. Waste of energy and water
Taking a shower for a long time is environmentally harmful; Both water and energy consumption increases, which damages both nature and your bill.
8. Weakening and breaking hair
Hot water can damage the protein structures in the hair, which may cause hair to break and fall.
9. Increased microbes on the skin
Excessive hot water and long -term shower may cause some useful skin bacteria to reduce, which allows harmful microorganisms to proliferate.
10. Feeling of laziness
Apart from physical effects, long shower can disrupt daily routine, make time management difficult and slow down the flow of the day.
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